Dojo Etiquette Guidelines

Judo dojo etiquette, also known as "Reiho" (礼儀法), is an essential aspect of practising judo. It emphasizes respect, discipline, and proper behaviour within the dojo (training hall). Following these etiquette rules not only demonstrates your respect for the art and its practitioners but also helps maintain a safe and harmonious training environment. Here are some key aspects of judo dojo etiquette:

Rei (Bow):

  • Rei to the Dojo: Upon entering and leaving the dojo, bow towards the front of the training area as a sign of respect.

  • Rei to the Sensei: Bow to your instructor (sensei) when entering and leaving the mat, as well as before and after receiving instruction or corrections.

Salutation:

  • Say "Onegaishimasu": Before practising with a partner, say "onegaishimasu" (お願いします) to request their cooperation and indicate your readiness to begin.

  • Say "Arigatou gozaimashita": After practising with a partner or receiving instruction, say "arigatou gozaimashita" (ありがとうございました) to express gratitude for their help.

Respect for the Dojo:

  • No Shoes: Remove your shoes before entering the dojo and place them neatly outside the training area.

  • Cleanliness: Keep the dojo clean and tidy by picking up after yourself and maintaining personal hygiene.

Uniform (Gi):

  • Proper Attire: Wear a clean and well-fitted judo gi (uniform). Ensure that the gi is tied correctly.

  • No Jewellery: Remove all jewellery and accessories before training to prevent injury to yourself and others.

Behaviour:

  • Respect Others: Show respect to your fellow judoka (judo practitioners), regardless of their rank or skill level.

  • No Horseplay: Do not engage in horseplay or disruptive behaviour in the dojo.

  • Focus and Effort: Give your full attention and effort during training. Avoid distractions.

Safety:

  • Listen to Your Sensei: Follow your instructor's directions closely, and never practice techniques without proper supervision.

  • Avoid Recklessness: Prioritize safety during randori (sparring) and practice. Be mindful of your partner's well-being.

Rank and Hierarchy:

  • Respect Hierarchy: Show respect to higher-ranked judoka and follow their guidance.

  • Line Up: When lining up for practice or bowing, arrange yourselves by rank, with higher-ranked judoka at the front.

Entering and Exiting the Mat:

  • Use the Correct Entry and Exit Points: Enter and exit the mat area from designated locations and always bow when doing so.

Bowing:

  • Correct Bowing: Learn and practice proper bowing techniques, including standing bows (ritsurei) and seated bows (za-rei).

Communication:

  • Use Appropriate Language: Avoid using inappropriate or offensive language within the dojo.

  • Silence During Instruction: When the instructor is demonstrating or explaining techniques, maintain silence and attentiveness.

Leaving the Mat:

  • Rei Before Leaving: Always bow before leaving the mat, even if you have not finished practising.

  • Gratitude: Show gratitude to your sensei and training partners for their guidance and support.

Remember that judo etiquette is not just about following rules; it's about fostering an atmosphere of respect, humility, and learning within the dojo. By adhering to these principles, you contribute to the tradition and spirit of judo while also creating a safe and welcoming environment for all practitioners.